Breathwork, the perfect reset
Breathwork is ancient practise, recently being rediscovered in the West as an excellent way to help people calm and reset their nervous systems.
How does it work? By practising specific breathing exercises for prolonged periods of time the vagus nerve is stimulated and the body enters a state similar to that of fight or flight. By experiencing this state within a safe, protective environment, your body is able to release the effects of stress and trauma which can impact on all of us. Combined with immersive sound scapes and guided meditation participants report feeling calmer, more present and find it easier to focus after just one session.
Is it safe? Yes! Safety is paramount in everything we do at Breathe and Be Scotland. Breathwork is a safe practise, and you are always in control. There is no physical risk involved, but the experience can be intense. Before each session we spend time ensuring that everyone participating through breathwork with us feels safe, supported and ready to let themselves experience all that breathwork has to offer
Book a class
Ready to begin your breathwork journey, then come join us. For info on upcoming classes then use our Contact Us option and let us know if you would like to be added to our whatsapp or email list. Your details will only be used to inform you of our upcoming classes, events and promotions. We don't share your info with anyone else.
Please note that while our venue is being renovated we are running classes elsewhere. If you have a venue or community group that you would like us to visit then just let us know and we'll get right back to you. Just let us know what your needs our and we will work with you to tailor your prefect session.
All our thanks to our lovely friends at Showcase the Street for having us at their fantastic venue!